Other good choices include zucchini, which is packed with antioxidants and has a high potassium content. On a related note, there is some research suggesting that applying apple cider vinegar to varicose veins, or raised, sometimes painful blood vessels on the skin, may make them less noticeable. This will temporarily increase blood flow in the legs and reduce stress. You can also lower your blood glucose levels and cholesterol while losing weight. They have been shown to help peripheral nerves regenerate, reducing scar tissue formation and neuroma formation. Hadi A, Pourmasoumi M, Najafgholizadeh A, Clark CCT, Esmaillzadeh A. Apple cider vinegar has also been shown to have antiviral, anti-yeast, and antifungal benefits, which are all helpful in supporting the microbiome and overall immune balance. Is apple cider vinegar really good for you? Healthline: Medical information and health advice you can trust. Tummy calmer. To determine the exact dosage required for pain relief, more research is required. It can be applied directly to the affected area or mixed with water. In motor nerves, a command to move comes down from the brain to the spinal cord and then out to the muscles via the motor nerves. All kinds of vinegar, including apple cider vinegar, are considered very acidic. Located in Beverly Hills, Dr. Yashar and our team are dedicated to providing our patients compassionate and effective care that guides them through each step in their treatment process. This results in numbness, weakness, and a tingling sensation. Emerging research has shown that apple cider vinegar could be useful in improving the health of your heart. The yeast converts the sugar in the apples into alcohol. Next, the swelling presses on your nerves. Atik D, Atik C, Karatepe C. The effect of external apple vinegar application on varicosity symptoms, pain, and social appearance anxiety: a randomized controlled trial. If youre suffering from nerve pain, there are a variety of ways to get relief. Nearly half of diabetics will develop some kind of neuropathy. Be sure to read the nutrition label, as some apple cider vinegar supplements contain additional vitamins, minerals, and other ingredients. Apple cider vinegar can aid in the treatment of neuralgia, according to some sources. Apple cider vinegar is believed to have antioxidant, antiviral, and antimicrobial capabilities. Drink 1-2 tablespoons (15-30 ml) of ACV a few times a day to maintain the health benefits it provides. Allow to simmer for about 10 minutes, strain and drink it hot. For a hot compress, you can use a heating pad or any type of hot compress. There is no evidence to suggest that apple cider vinegar can be used to treat or reduce nerve pain. Apple cider vinegar is particularly useful for nerve health, as it contains essential minerals such as magnesium and phosphorous. Apple cider vinegar is produced when apple cider is fermented. How can I get immediate relief from nerve pain? ALL RIGHTS RESERVED. 2021;16(6):e0252272. But heres what can help, instead. You can take apple cider vinegar as a supplement, or even eat it. Apple cider vinegar prevents germs from infecting damaged skin and helps to balance the pH levels on the skin. The nerve damage caused by diabetes cannot be reversed. He is passionate about helping his patients achieve the best possible outcome and is committed to providing the highest quality of care. Cathy Wong is a nutritionist and wellness expert. Functional properties of vinegar. Hence, individuals with osteoporosis may have to reduce or avoid the intake of apple cider vinegar. But what about the other reported benefits? 7 It's also a detoxifier, which helps to rid your body of the toxins causing the pain. Mineral-rich foods, combined with anti-inflammatory agents, can help relieve nerve pain and inflammation. It can relieve pain when things are difficult, but its not a cure. By alternating hot and cold packs on the affected areas, you can both lower inflammation and loosen the muscles, increasing the likelihood of reducing pain. Dietary supplements are not regulated the way drugs are in the United States, meaning the Food and Drug Administration (FDA) does not approve them for safety and effectiveness before products are marketed. apple cider vinegar inhibits the absorption of carbohydrates, The 9 Benefits of Drinking Apple Cider Vinegar Diet. More recently, apple cider vinegar has . What Is Vinegar Good For? An in vitro (test tube) study concluded that apple cider vinegar contains antifungal properties. 2021;21(1):179. doi:10.1186/s12906-021-03351-w. Luu LA, Flowers RH, Gao Y, et al. Our children's health is very important. Some believe that apple cider vinegar can improve acne and other skin conditions, but these claims are mostly unfounded. 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